Writing Coming From Heart
New Way Of Relaxation: Acupressure Mat
Pal Gehlot
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25 March 2022
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Lifestyle
Growing up, I always had a fear of needles, so even the idea of laying on a bed of spikes was intimidating for me. And I tried my best to avoid acupressure sessions as long as I could. Fast forward three years later, after I started yoga, I was looking for a solution for my sore muscles post practice.
Life Lessons That We Can Learn From Plants
Pal Gehlot
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16 September 2021
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Lifestyle
Plants are the unsung heroes of our existence. They help us survive by providing oxygen, food, and shelter. They even heal our wounds. Here are seven amazing life lessons plants teach us.
Kedarnath Trek 2020 – When my Dream came true
Pal Gehlot
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9 January 2021
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Travel
One month of this magical experience has been passed when I saw my dream becoming reality and I still remember every second of it. Kedarnath is just not a shrine for me, it’s something that I cannot describe and only feel it.
Banana Peanut Butter Smoothie Recipe
Pal Gehlot
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10 August 2020
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Nutrition
Today I brought you a healthy breakfast or on-the-go snack recipe. This smoothie is packed with protein and will keep you full for hours without weighing you down. This recipe makes a refreshing, yet creamy blend that nearly tastes like a milkshake.
Best detox drinks to lose weight
Pal Gehlot
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1 August 2020
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Nutrition
In this post, I will share some of my favorite drinks that will help to detoxify your body and help you lose weight.
So eat less and drink more!!
Yoga Poses for Beginners with modifications, Benefits, and contraindications
Pal Gehlot
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30 June 2020
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Yoga
Are you thinking of starting your yoga journey but don’t know where to start? Let me help you, whether you want to loose weight or release stress or any reason you have, you can start your practice with these poses. These poses will help you built strength and create a strong foundation.