Free Classes – Pal Gehlot

Explore Free Classes & My Life

Yoga With Pal

Free Flows and Short tutorials

I’m sharing free yoga classes and yoga tutorials to help you get started on your yoga journey. So stay tuned, more amazing stuff is coming up soon!

Chat With Pal

Insight into my personal life

Some Fun and short videos to get to know me better, will discuss things together and share my interests. Ask me in the comments if you wanna say something!

Travel With Pal

Travel vlogs and experiences

Here I’m sharing travel vlogs, where I share all the adventures and the tips about my travel destinations. Let me take you guys along with me and explore the world together!

Sing With Pal

My Amateur Singing Videos

I love singing, it’s one of my favourite hobbies. So Here I’m sharing my passion with you guys. Let me know if you like it or have any requests!

Dance With Pal

Dance and movement videos

I recently developed my interest in dancing. I’m not a professional but keen to learn. So here I’ll be sharing what I’m learning.

Follow me on instagram

@yoga_with_pal @living_in_pal

yoga_with_pal

Peace of mind is everything you need ✨ #yoga #r

Peace of mind is everything you need ✨

#yoga #reel #bali #yogateacher #breath #peaceofmind #yogaadjustment #yogis #yogainstructor #yogainspiration #yogaforlife #yogaforeveryone #yogini #yogarise #yogattc #yogateachertraining #yogastudiobali #yogabarn #houseofom #yogarishikeshindia #indianyogagirl #yogacommunity

This is how yoga teachers balance their life! 😂

This is how yoga teachers balance their life! 😂

Watch till the end – you won’t believe it all happened in one day🙈

A heartfelt thank you to everyone I meet each day, for sharing your time, experiences and energy. Some days are amazing, and some are challenging, but that’s life.

Life is about highs and lows, ups and downs – and that’s what yoga teaches us.

What I’m trying to say is, let’s embrace all the twists and turns of life with a smile, knowing this too shall pass. Life’s rhythm is best enjoyed with balance and laughter. 😃❤️✨

#yoga #yogalife #wisdom #yogini #yogateacher #yogainbali #yogateachertraining #indianyogagirl #yogainspiration #yogainstructor #yoginilife #yogisofinstagram #yogattc #balance #yogaadjustment #yogaforlife #aerielyoga

❤️✨ @houseofom.bali

❤️✨ @houseofom.bali

Thank you Mama Bali for Everything 🙏❤️ My

Thank you Mama Bali for Everything 🙏❤️

My heart is full of love, gratitude and peace ✨

So grateful for this life, connections, memories a

So grateful for this life, connections, memories and blessings 🙏🫶🏼💕

Embracing the ancient wisdom of yoga and connectin

Embracing the ancient wisdom of yoga and connecting it with science and human body.

Every moment in this learning journey is a step towards mastering the art and science of yoga.

Thanks to all my yogis for patiently listening and learning with an open heart💕

Can’t wait to share more with you,

Always be in “shruti mode”😅❤️✨

#yoga #journey #science #yoganatomy #humanbody #spirituality #nadis #asana #posture #nervoussystem #healthylifestyle #yogateacher #yogainbali #yogateachertraining #yogini #yogisofinstagram #indianyogagirl #indianyogateacher #yogaforeveryone

These sounds are moving through me How this is I d

These sounds are moving through me
How this is I do not know
These names are calling to me
To their source I must go
There’s a hand reaching for me, whose it is I cannot say
Pulling me on the Path of Surrender, and Your Names they light the way✨

.
.
.
#yoga #devotion #surrender #spirituality #awakening #soul #connection #bhakti #asana #yogi #yoginisofinstagram #backbend

✨Exciting announcement ✨ Join me for “The A

✨Exciting announcement ✨

Join me for “The Art of Alignment” workshop on Sunday 21st April.

Together we’ll dive deeper into the essence of yoga alignment with a unique blend of philosophy, Anatomy, alignment techniques and so much more!

This 6-hours immersive workshop is split into two parts:

Part 1: (8-11AM)
✨ Asana philosophy
✨ Breath awareness and meditation in asana practice
✨ Injury prevention and Pain awareness
✨ Anatomy - Movement, Planes and Major joints
✨ Alignment and Modifications with pros and cons
✨ Understand flexibility, Range of motion, Mobility and more

Part 2: (3-6PM)
✨ Postural focus
✨ Backbends explained
✨ Shoulder Anatomy
✨ Types of asana
✨ Yoga class structure
✨ Q&A and Bonus resources

You can join either Part 1 or Part 2 or both.
Dm me to know the price details and sign up now!✨

Limited seats available, so sign up early to secure your spot and also receive a special discounted price 😉

Whether you’re a beginner or advanced practitioner, this workshop is for you!

Get ready to deepen your knowledge, understand the correct way to move and know your body better.

Don’t miss out on this transformative experience🧘‍♀️

See you there!

Let me know if you are joining me 😉
.
.
.
.
.
#yogaworkshop #yogateacher #yogainrishikesh #yogainspiration #alignmentworkshop #yoga #yogacityrishikesh #yogacapital #yogaevent #yogaaligment #yogainstructor #yogafeature #yogaforlife #yogaforbeginners #rishikesh #rishikeshyoga #yogaretreat #rishikesh_diaries #rishikeshyogaretreat #yogateacherstraining #yogainindia #mountainlife #yogainmountains #yogaforlife #retreat #indianyogacommunity #igyogacommunity #yogasecuence #iyengeryoga #ashtanga #hathayoga

✨Exciting announcement ✨ Join me for “The A

✨Exciting announcement ✨

Join me for “The Art of Alignment” workshop on Sunday 21st April.

Together we’ll dive deeper into the essence of yoga alignment with a unique blend of philosophy, Anatomy, alignment techniques and so much more!

This 6-hours immersive workshop is split into two parts:

Part 1: (8-11AM)
✨ Asana philosophy
✨ Breath awareness and meditation in asana practice
✨ Injury prevention and Pain awareness
✨ Anatomy - Movement, Planes and Major joints
✨ Alignment and Modifications with pros and cons
✨ Understand flexibility, Range of motion, Mobility and more

Part 2: (3-6PM)
✨ Postural focus
✨ Backbends explained
✨ Shoulder Anatomy
✨ Types of asana
✨ Yoga class structure
✨ Q&A and Bonus resources

You can join either Part 1 or Part 2 or both.
Dm me to know the price details and sign up now!✨

Limited seats available, so sign up early to secure your spot and also receive a special discounted price 😉

Whether you’re a beginner or advanced practitioner, this workshop is for you!

Get ready to deepen your knowledge, understand the correct way to move and know your body better.

Don’t miss out on this transformative experience🧘‍♀️

See you there!

Let me know if you are joining me 😉
.
.
.
.
.
#yogaworkshop #yogateacher #yogainrishikesh #yogainspiration #alignmentworkshop #yoga #yogacityrishikesh #yogacapital #yogaevent #yogaaligment #yogainstructor #yogafeature #yogaforlife #yogaforbeginners #rishikesh #rishikeshyoga #yogaretreat #rishikesh_diaries #rishikeshyogaretreat #yogateacherstraining #yogainindia #mountainlife #yogainmountains #yogaforlife #retreat #indianyogacommunity #igyogacommunity #yogasecuence #iyengeryoga #ashtanga #hathayoga

Feeling incredibly grateful and overwhelmed readin

Feeling incredibly grateful and overwhelmed reading all the amazing feedback from my lovely students and readers who have purchased my book ‘Misalign to Realign.’ Keep it coming…. 🙏💫

It’s been a labor of love pouring my heart and soul into this book, and seeing the positive impact it’s having in the world fills me with so much joy and motivation to keep spreading the knowledge of yoga alignment and awareness.
✨💕

If you’re ready to deepen your yoga practice and unlock the transformative power of alignment, now’s the time to grab your copy!

Don’t miss out on the limited-time discount – hurry and click the link in my bio to get your hands on ‘Misalign to Realign’ today!

Let’s align our bodies, minds, and spirits together!🙏✨

.
.
.
.
#yoga #yogabook #yogaaligment #yogainspiration #yogateacher #yogi #booksonyoga #yogapower #yogapractice #yogaeveryday #hathayoga #yogaebook #yogainstructor #author #writer #blogger #igyoga #igyogacommunity #yogini #yogawriter #writing #blogging #yogablogger #yogalove #yogaforever #yogainindia #yogateacherstraining #yogaadjustments #vinyasayoga #yogaflow

✨Big news, guys!✨ I am absolutely thrilled to

✨Big news, guys!✨

I am absolutely thrilled to introduce my very first book, ‘Misalign to Realign,’ to the world!

It’s been an incredible journey pouring my heart, soul, and years of yoga teaching experience into this gem.

Ready to align your life, both on and off the mat? Dive into the transformative pages of ‘Misalign to Realign’ and discover the power of alignment in yoga and beyond!

And guess what? For a limited time only, this book is available at a special discount!

Don’t miss out – click the link in bio to get your copy now and start aligning your life with love and intention!

With Love & Gratitude,
Pal 🌸

.
.
.
#yoga #yogabook #yogaalignment #yogi #yogateacher #yogapractice #yogaguide #asanaguide #yogainspiration #yogafeature #yogaeveryday #alignment #meditation #yogaphilosophy #breathe #pranayama #yogaclass #yogasequence #yogabookforbeginners #yogaforbeginners #yogainlife #yogainstructor #yogini #digitalyoga #yogaacademy #indianyogagirl #yogacommunity #author #writer #yogaauthor

As the sun sets, it shares its wisdom reminding us

As the sun sets, it shares its wisdom reminding us that every end holds the promise of a new beginning ✨

.
.
.
.
#yogareel #wisdom #sunset #beach #yoga #yogateacher #yogainspiration #yogaonthebeach #yogini #yogapractice #yogaforeveryone #yogaingoa #yogaeveryday #yogainspiration #yogafeature #yogasecuence #vinyasa #yogateacherstraining #yttc #yogaforpeace #yogaaligment #yogi #indianyogagirl #yogacommunity #yogalove #meditation #peaceofmind #yogisofinstagram #yoginisofinstagram

Downward dog is one of the fundamental yoga pose w

Downward dog is one of the fundamental yoga pose which looks very easy but there is a lot going on in the final pose. In this small video I’m sharing some very small yet important key insights which makes this pose more accessible and more correct.

Do apply these in your practice and let me know how it goes ☺️

.
.
.
.
#yoga #asana #yogatutorial #yogini #yogateacher #yogaaligment #yogainspiration #yogafeature #yogateachertraining #yogacorrections #correctposture #yogapose #india #teachertraining #yttc #yogainindia #yogaingoa #yogasutrasdepatanjali #yogatricks #downwardfacingdog #downdog #inversion #ashtanga #vinyasa #hatha #yogagirl #meditation #yogaanatomy #yogaandmeditation

.
.
.
.
.
.

Correct your “wide legged forward fold” with m

Correct your “wide legged forward fold” with me.

Are you following all the corrections in your practice?

Tell me in the comments

.
.
.
P.s : this is everything I could explain in a short video. There is so much more going on in each pose. Be mindful and keep exploring 💫
.
#yoga #alignment #adjustment #yogaasana #ashtanga #misalignment #iyengar #yogapose #yogateacher #yogateachertraining #yogaeveryday #yogainspiration #yogini #anatomy #yogaaligment #yogaclass #yogi #yogapractice #forwardfold #vinyasayoga #yogaflow #wideleggedforwardfold #prasaritapadottanasana #hatha #posture #correction #asanapractice #yogasecuence #yogalife #yogawithpal

Acro yoga with @dayapriyaa - Episode 2 🤸 📍@

Acro yoga with @dayapriyaa - Episode 2 🤸

📍@heartland.yoga

#acro #yoga #partneryoga #acroyoga #yogachallenge #yogaeveryday #yogalife #balance #yogaforever #yogaindia #yogateacher #yogateachertraining #yogaingoa #yogini #yogapractice #yogi #yogafeature #yogaforcouples #yogainspiration #yogaaligment #yogafun #indianyogagirl #yogacommunity

Another beautiful day✨

Another beautiful day✨

Let’s do some trials before the final pictures 😅

Acro yoga with @dayapriyaa - Episode 1 🤸 Keep

Acro yoga with @dayapriyaa - Episode 1 🤸

Keep yourself open to learn something new, keep your inner child alive and don’t forget to have fun meanwhile.😅

Here's to embracing the inevitable challenges life throws our way—each setback, collapse, and fall is a lesson in resilience and determination, propelling us closer to our dreams.

Remember to pause, recharge, but never lose sight of your aspirations. The journey may be tough, but perseverance is key. Keep pushing forward, for every stumble is a step closer to success. 💫

#NeverGiveUp #KeepGrowing #acroyoga #yogawithpartner #yogateacher #balance #yogafun #yogainspiration #yogateachertraining #yogaforlife #learning #yogainindia #indianyoga #yogagirl #yogafeature #yogaforeveryone #yogawithpal #partneryoga #yogagoals #yogaingoa #indianyogi #peace #movement #yogabalane #yogini #yogaaligment #ashtangi #vinyasayoga #yogaflow #heartopener

TANTRA Philosophy class at @heartland.yoga . . .

TANTRA Philosophy class at @heartland.yoga
.
.
.
.
Join us for more yoga courses in tantra, kundalini and mutlistyle.

#yoga #yogateacher #yogateachertraining #yogaingoa #goaindia #yogabythebeach #yogini #tantrayoga #kundaliniawakening #kundaliniyoga #kundalini #tantra #yogainspiration #yogaaligment #pranayama #meditation #movement #yogaforlife #peace #breath #yogachallenge #yogatipsandtricks #yogaforbeginners #yogatantra #goayoga #beach #summervibes

Follow on Instagram