yoga for beginners

Dincharya : My Concious Morning Yogic Routine

As the first rays of dawn gently caress the world, a profound sense of tranquility envelops me. As a yoga instructor, my morning routine is not just a series of tasks to check off but a sacred ritual that nourishes my mind, body, and spirit. In this blog post, I invite you to join me on a personal journey as I share the morning rituals that shape my days, cultivating a sense of inner peace, self-reflection, and holistic well-being.

Why Yoga is Important for Trekkers?

Are you a mountain lover like me? Long trails, snow capped mountains ranges, unseen and untouched landscapes, being able to feel the strong connection with nature and with yourself? I mean who would not love that. But to be able to experience that we need to have a strong foundation, which means a strong and healthy body. Your body will be your guide through this journey.