It is quite a known fact that cleansing is one of the most essential steps towards attaining well-being. We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time we breathe. Processed and packaged foods contain a host of chemicals, trans fats, preservatives and artificial colors which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flushed out from our body through urine. However these are more natural ways of how our body detoxifies itself.

Today I brought you a healthy breakfast or on-the-go snack recipe. This smoothie is packed with protein and will keep you full for hours without weighing you down. This recipe makes a refreshing, yet creamy blend that nearly tastes like a milkshake.

In this post, I will share some of my favorite drinks that will help to detoxify your body and help you lose weight. So eat less and drink more!!