As the first rays of dawn gently caress the world, a profound sense of tranquility envelops me. As a yoga instructor, my morning routine is not just a series of tasks to check off but a sacred ritual that nourishes my mind, body, and spirit. In this blog post, I invite you to join me on a personal journey as I share the morning rituals that shape my days, cultivating a sense of inner peace, self-reflection, and holistic well-being.
Hey there, Hope you’re doing good. I want to share a little bit about my journey with you. If you’re reading this or following this journey, you may or may not know that I was introduced to yoga when I was in elementary school back in 2002 but at that
Are you a mountain lover like me? Long trails, snow capped mountains ranges, unseen and untouched landscapes, being able to feel the strong connection with nature and with yourself? I mean who would not love that. But to be able to experience that we need to have a strong foundation, which means a strong and healthy body. Your body will be your guide through this journey.
Are you thinking of starting your yoga journey but don’t know where to start? Let me help you, whether you want to loose weight or release stress or any reason you have, you can start your practice with these poses. These poses will help you built strength and create a strong foundation.
