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ERYT 500 International yoga teacher & Author based in Bali
Explore the layers of Alignment from Physical Postures to Philosophical Foundations with clarity, depth and heart” so replace it with this one “Misaligned to Realign goes beyond physical postures to explore alignment in your breath, mind, and life.
This book weaves together asana, philosophy, meditation, and self-inquiry to help you identify where you’re stuck and guide you back into balance.
It includes visual guides, practice tools, and reflections to support you on your journey — whether you’re just starting or deepening your path.
Whether you’re just beginning your yoga journey or deepening your path as a teacher, my library of on-demand courses, live masterclasses, and workshops is designed to meet you where you are and guide you forward—mindfully and purposefully.
Explore powerful practices like Yoga Nidra, Yin Yoga, Pranayama, Chakra work, Meditation, and teaching methodology—each crafted to help you reconnect with your breath, realign your body, and awaken your inner guide.
You’ll gain lifetime access to in-depth guidance, visual demos, practical tools, and embodied teachings you can revisit anytime—at your own pace, from anywhere in the world.
Whether you’re seeking relaxation, clarity, spiritual connection, or teaching confidence, there’s a course waiting for you.
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“Ready to deepen your practice and expand your path? Join powerful live workshops, masterclasses, and yoga retreats designed to elevate every part of your journey — from asana and alignment to philosophy, sequencing, and self-mastery. Whether online or in sacred locations like the Himalayas, you’ll gain practical tools, personal insights, and years of teaching wisdom that go beyond the ordinary. Learn, grow, and experience the true essence of yoga — right here.”
Follow along with Pal as she shares guided flows, yoga nidra, philosophy, meditation, pranayama and so much more
Begin your transformative journey with carefully curated yoga calendars — from beginner to advanced levels. Whether you’re drawn to chakra-based flows, Yin stillness, Yoga Nidra meditations, or a complete monthly plan — these free downloadable resources are your gateway to building a consistent and meaningful daily practice, grounded in yogic wisdom and mindful alignment.
Explore the depth of yoga at your own pace, with clarity, structure, and soul
Join my inner circle and receive soulful insights, exclusive invites to retreats and workshops, yoga wisdom, blog drops, new videos, and all the magic I only share with my email family.
I’ve fallen in love with the beautiful, earth-conscious designs from Studio K and Indigo Luna — two brands I proudly represent. Their pieces feel like second skin, both on and off the mat. I wear them every day, and now I want to share them with you too — with a little gift from me.
Studio K : Yoga With Pal
I’ve curated a collection of weekly yoga programs just for you — whether you’re a beginner stepping onto the mat for the first time or an experienced yogi deepening your practice. Access structured sequences, 30-day yoga challenges, chakra-balancing flows, Yoga Nidra series, guided meditations, and more — all in one place. It’s like having a mini yoga retreat in your inbox — for free.
