yoga detox

Dincharya : My Concious Morning Yogic Routine

As the first rays of dawn gently caress the world, a profound sense of tranquility envelops me. As a yoga instructor, my morning routine is not just a series of tasks to check off but a sacred ritual that nourishes my mind, body, and spirit. In this blog post, I invite you to join me on a personal journey as I share the morning rituals that shape my days, cultivating a sense of inner peace, self-reflection, and holistic well-being.

7 Natural Ways to Detox the body

It is quite a known fact that cleansing is one of the most essential steps towards attaining well-being. We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time we breathe. Processed and packaged foods contain a host of chemicals, trans fats, preservatives and artificial colors which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flushed out from our body through urine. However these are more natural ways of how our body detoxifies itself.