7 Natural Ways to Detox the body

It is quite a known fact that cleansing is one of the most essential steps towards attaining well-being. We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time we breathe. Processed and packaged foods contain a host of chemicals, trans fats, preservatives and artificial colors which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flushed out from our body through urine. However these are more natural ways of how our body detoxifies itself.